The New You Resolution
Resolution Restoration
New Year Restoration: Keys to the New You Typically when we celebrate the New Year, we're excited for the new beginning and typically most of us make at least one resolution. It could be weight loss, bucket list items, find...
Recover from the Stress Epidemic
Stress Epidemic
The Stress Epidemic   There is more than one Epidemic in today's society. Stress: We Are In A Stress Epidemic. Never before has our community, and society in general, experienced so much chronic disease and stress related illnesses. We all...
Healthy Lifestyle Maintenance
Living a Healthy Lifestyle
I get asked very often: ”How do I live a healthy lifestyle Dr. Laura?”. Unfortunately, there is no magic pill, no ONE thing that we need to incorporate into our day to day life - there are MANY things. Living...
My Shoulder Pain is Killing Me
How we heal is a fascinating process. You can wake up in the morning with back or shoulder pain, BUT you brush it off, saying “I didn’t do anything at all, I just woke up that way…”, sound familiar? Body...