-
Live your best Life. Get Adjusted.
Video Training Series
Instructional Training
Welcome to Dr. Laura's instructional video series!!
You will discover what a Chiropractor does, as well as helpful exercises for pain relief, stress management and to help develop healthy habits to nurture your body daily.
What does a Chiropractor Do?
Dr. Laura explains in this 4 part series.
This series is for you if you have always wondered what a Chiropractor does. How do we do our testing? What does it test and look for? Is chiropractic for you?
Part 1: Vitality Testing
Part 2: Breath Work
Part 3: Balance & Resilience
Part 4: Stress Test
Exercises for Pain Relief and Vital Health Practices
These videos are designed to offer tips and strategies to help throughout the day as we navigate new challenges daily with our bodies.
Have a Better Sleep
If you suffer from lack of sleep or a poor bedtime routine, this video is for you. Here are my key ways to implement a solid night's sleep.
Help Low Back Pain
Do you suffer from a stiff low back and pain the low back? This video will help you encourage proper mechanics and understanding as to how the low back works.
Low Back Extension
'cat and cow'- If you suffer from stiffness of the spine in the morning and want to encourage mobility this video is for you. Gentle mobility is the key.
Calm the Nerve System
When the nerve system is stressed we are stressed. Here are ways to calm the nerve system down so it can heal, feel safe and move us through our day with ease.
Morning Stretch Routine
A helpful daily routine for Spinal Stiffness.
Breathwork for Calmness
Meaningful breathwork exercise for calmness
Scoliosis Treatment
We cannot fix scoliosis, yet we can understand it and assist in comfort. Here is an explanation of what scoliosis IS and how a Chiropractor can be involved in successful case management.
I Need Chiropractic Help
Are you wondering HOW can a Chiropractor help me? Watch this enthusiastic patient's interaction and successes in our office. Relieve Headaches, improve sleep and support and increase movement in the body.
Chest Stress Opener
Do you sit at your desk all day? Are you feeling that your ribs and chest and shoulders are NOT moving? Do you feel short of breath. This simple and easy opening of the chest can help.
Activator Methods
There are many types of chiropractic care. Delivered in a fashion that stimulates the nerve system. The preferred method of Dr Laura is the activator. No popping and cracking. Gentle. Effective.
Balance Treatment
Balance is an outcome of a spine that moves or doesn’t move. When a spine (the joints) move they feed the brain information. This information keeps us upright in gravity. A chiropractor can assess how well your spine is moving with easy tests.
Hip Stretch & Balance
Lengthening and elongating to stretch your hips and improving your balance. The figure-4 while standing will elongate and open the hip, and begin to sit in position to increase balance and control. Do this every day and increase mobility.
Band Work - Shoulders
When we sit and stress our structure our shoulders have a tendency to cave forward. These exercises with a band can alleviate the discomfort and promote motion. Take time and restore comfort.
Band Work - Lateral Walk
Stretch and strengthen the gluts. This is paramount for a system to move through space efficiently and hold us upright. This lateral band walk will activate the gluts and support the posterior chain.
Hip and Figure 4 Stretch
Do you have tension and tightness in the hips? This is most likely due to lack of motion and a forward flexed posture. When the body is in protection all the muscles demonstrate a tightness and contracted quality. Here are stretches you can do to help yourself at home.
Foot Pain
Do you suffer from pain in the feet? Does the first step in the morning ache you? Do you have fallen arches? Do your feet flare out? These can all be a sign of improper alignment and movement of the underlying bones. Those aching feet. These stretches can help.
Text Neck
Do you sit all day and your head lurches forward? If so your shoulders will roll in and your neck will get very stiff. It then becomes a pattern and your head feels like it weighs 100 pounds! Watch this video and find out why and what can be done about it; there is hope!
Posture Assessment
One of the tools we use is posture. It is the window inside. We look to see alignment from top to bottom, and from side to side. Improper alignment leads to improper motion. Your posture is the key window inside to if the body is holding onto stress. What does your body tell us?
Dowagers Hump
Dowagers Hump- Do you have a hump on the back of your neck? Does it bother your posture and how you feel you look in pictures? This video is for you. What exactly is happening and how to correct it. Dr. Laura Gravelle Chiropractor London ON
Neck Pain and Range of Motion
This video is for you if you suffer from neck pain and you cannot turn your head. The neck needs to go through a full range of motion, watch and learn simple stretches to encourage full range of motion. Dr. Laura Gravelle Chiropractor London ON.
Rib, Head and Chest stretch
This video is for you if you sit at the desk all day. If you feet your chest is tight and can’t breath and your rib cage does not expand fully. This video offers stretches you can do at home. Dr. Laura Gravelle chiropractor.
IT Band
Runners: pay attention. This is a must watch to stretch the side muscle that goes down the side of your leg. Do you have hip, knee , ankle or back pain. This can be the culprit.
Water Intake
As you sit at your desk what are some indications that you need more hydration? Some simple tips from Dr. Laura. Water is a great fuel all the time .
The PSOAS
What is the psoas? It has connections to many inside functions and our low back. These are some stretches as shown my Dr. Laura Gravelle to stretch this primary hip flexor.
Golfing Stretch
Warming up is key for the course. Dr. Laura Gravelle demonstrates easy rotation and mobilization exercises to warm up before the course to prevent injury.
Hip Mobility
Do you have hip pain? Do you have lack of mobility in the hips? Do you sit all day. These simple and easy hip mobilization exercise can be added into your routine.Your local Chiropractor Dr. Laura Gravelle.
Lower Back Strengthening
Balance and glut activation is shown by Dr. Laura local Chiropractor (London ON). Tips on how to do this well and what to avoid.
Extensor Training with Arm Raise
Dr. Laura, Chiropractor from London Ontario gives insight into why the extensors ( they hold us upright ) are key to get activated. Here is a simple exercise to do daily . Arms up and head up!
Extensor Training
In this video Dr. Laura Gravelle Chiropractor from London Ontario, explains what the extensors are and their importance in posture and link to the brain.
Wrist Pain
Dr. Laura, Chiropractor, explains tips and strategies for wrist pain. Do you sit at the desk all day? These stretches are a must!
Headache Relief
Are you a headache sufferer?
Here are some tips helpful tips on how to help manage and relieve headache pain and keep them under control from local London Chiropractor Dr. Laura Gravelle.
Glut Activation
Do you have low back pain? Do you have hip pain? It is important to strengthen and activate our gluts as we sit all day. These are simple, easy and a MUST to get the gluts activated first thing in the morning.